Stronger Together is a 3-moudule workshop designed to help individuals, aged 16-30, cope and thrive during uncertain times. Module 1, Caring for Myself, reminds us to make ourselves a priority. We will look at 3 domains of health - mental, physical and emotional, and be reminded of strategies and learn tools to use use to make ourselves healthier and happier.

This 1.5 hr workshop was made possible thanks to support from the Guelph Community Foundation.
Modules may be taken in any order though it is recommended to take all 3 to get the full benefit.

Register here for this free workshop.